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21 Day Fast Track to Fat Loss

Drop Inches, Boost Energy & Burn Fat in Just 21 Days — Without Starving or Spending Hours at the Gym

Grab your free 21-Day Fast Track to Fat Loss plan and discover the exact method women 35–55 are using to reset their metabolism, lose stubborn weight, and feel like themselves again — in just a few short weeks.
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FREE DOWNLOAD

21 Day Fast Track to Fat Loss

The Simple Daily Plan to Help You Burn Fat, Boost Energy & Reclaim Your Body Naturally

Download this easy-to-follow guide designed specifically for women aged 35–55 to jumpstart fat loss, improve hormonal balance, and feel amazing in just 3 weeks!

DOWNLOAD NOW >>
Privacy Policy: Your Information is 100% Secure.
 
“I have never felt so cared for and more informed by a doctor.  Under her care I have lost over 70 pounds and am the most healthy I have ever been. I thought this would be an overwhelming journey but to describe my experience in one word would be…simple. She gave me all the tools and skills that I can use for the rest of my life and help share with the ones I love.”
- Pamela Z

IN THIS FREE PLAN, YOU'LL DISCOVER:

Balanced, Easy-to-Follow Meal Plans

A done-for-you 21-day nutrition-driven meal plan with grocery lists—making fat loss simple, satisfying, and stress-free.

A Flexible Routine That Works for Real Life

A flexible, structured plan that fits your life—making healthy eating easier, sustainable, and free from perfection pressure.

Quick Recipes Using Whole Foods

Quick, simple, anti-inflammation recipes—perfect for busy schedules, so you spend less time cooking and more time feeling amazing.

Healthy Habits That Stick

More than meals—this guide jumpstarts lasting wellness with simple habits that boost metabolism, cut cravings, and energize you.
 and more... 

The 21-Day Meal & Movement Blueprint

Get instant access to a done-for-you plan that maps out exactly what to eat and when to move. It’s designed to work with your metabolism—not against it—so you can shed fat efficiently without the guesswork.

Balanced, Easy-to-Follow Meal Plans

No more stressing over what to cook. This plan includes simple, nourishing meals using everyday ingredients that keep you full, satisfied, and in fat-burning mode—all while saving time in the kitchen.

Gentle Workouts That Actually Work

Whether you're a beginner or getting back on track, the included movement guide focuses on low-impact, metabolism-boosting exercises that you can do at home—no gym required.

Built-In Motivation & Mindset Boosts

This isn’t just about food—it’s a full-body reset. Each week includes gentle mindset and self-care practices to help you stay consistent, motivated, and aligned with your wellness goals.
 and more... 

Real Women. Real Struggles. Real Results.

Why this 21-Day Plan isn’t just another “quick fix”—it’s a tested method that works.
When it comes to weight loss, there’s no such thing as a one-size-fits-all solution. Every woman’s body, lifestyle, and hormone balance is different—and yet, most programs overlook that truth. That’s why this 21-Day Fast Track to Fat Loss plan was built not just on theory, but on real results from real women who overcame burnout, stubborn weight, and emotional exhaustion by making strategic, sustainable changes.
These are their stories—and the foundation of why this plan works...

Real Women. Real Struggles. Real Results.

Why this 21-Day Plan isn’t just another “quick fix”—it’s a tested method that works:
When it comes to weight loss, there’s no such thing as a one-size-fits-all solution. Every woman’s body, lifestyle, and hormone balance is different—and yet, most programs overlook that truth. That’s why this 21-Day Fast Track to Fat Loss plan was built not just on theory, but on real results from real women who overcame burnout, stubborn weight, and emotional exhaustion by making strategic, sustainable changes.
These are their stories—and the foundation of why this plan works...

Natalie: The Burned-Out Yogi Who Finally Found Balance

Natalie, a yoga instructor in the middle of a tough divorce, was doing everything “right” yet still felt drained and stuck. With a few targeted shifts—less physical strain, a lower-carb vegetarian plan, and more nervous system support—she lost 8 pounds and felt calmer than she had in years.
The truth? You can’t out-yoga or out-diet your stress—real change starts with recovery and balance.

Carli: The High-Achiever Who Thought She Had No Time

Carli, a busy entrepreneur and mom, went from feeling exhausted and out of shape to energized and in control — all through simple nutrition, 15–20 minute home workouts, and a morning routine makeover.
Her story proves that small daily shifts can create massive results for your body and mind.
Kim: The Healthy Eater Whose Wine Was Holding Her Back
Kim was eating clean, moving regularly, and avoiding crash diets—but her weight loss stalled. Once she cut back wine to weekends, ate dinner earlier, and improved her sleep, the scale started moving again—3 pounds gone in two weeks.
Small daily habits can be the game-changer your progress needs.

My Story: 50 Pounds Lost, More Energy Gained

I used to be the woman who thought more workouts meant faster results—spending hours in the gym with minimal change.
Everything shifted when I simplified. I focused on hormone balance, nourishing meals, and movement that supports—not stresses—the body.
With my new approach, I lost nearly 50 pounds without overtraining. Now, I do short strength sessions, light rebounding, and minimal cardio. I’m more energized, flexible, and balanced than ever before.
You Don’t Have to Do It Alone
This 21-Day Fast Track isn’t just a quick fix—it’s a sustainable system grounded in real-life experience and results. Whether you’re starting from scratch or just need a reset, this plan is designed to help you take back control of your body, your energy, and your time.
Download your free 21-Day Fast Track to Fat Loss plan today
Start your journey with confidence, clarity, and a simple, proven roadmap that actually works.
Hi, I’m Dr. Linné Linder, and I help women 35–55 sculpt a lean, confident body without starving or living in the gym so they can feel amazing in anything they wear — from boardroom to beach.
As a Naturopathic Doctor and women's wellness coach, I’ve spent years helping busy women cut through the noise of fad diets and overhyped fitness routines. The 21 Day Fast Track to Fat Loss is based on the same proven strategies I use with my private clients—and now, I’m sharing it with you for free.
Without it, it’s easy to feel stuck in a loop of fatigue, stubborn weight gain, and frustration.
With it, you can jumpstart your journey toward vibrant energy, empowered confidence, and a healthier, more vibrant YOU.
Let’s get you feeling good again—fast.

Here’s What Clients Are Saying About Their Experience

Danielle E:

"I’ve lost around 40 pounds and feel better emotionally, spiritually, and physically. My sleep has improved, cravings have lessened, and my self-esteem is stronger than ever."

The Healing Cave Lady:

"This naturopath helped me lose 20 pounds while my body was under constant stress. The missing puzzle piece was finding my carb tolerance—now I don’t have to count at all."

illyvalley223:

"After 8 months of rebounding, I’ve lost 35 pounds and feel fitter than ever—my muscle tone is incredible! At 47, I now have the energy and body of someone in their 30s."
"

Danielle E:

"I think of you several times a day and should have written this email before now. To say that I am grateful for your help and guidance through my weight loss journey is not enough. When I embarked on this journey, I had no concept of how far it would take me and how many changes I would experience. As of today, I am holding right around 40 pounds of weight loss. I didn’t know I wasn’t feeling great, but I feel so much better; emotionally, spiritually and certainly physically. Better sleep/rest, fewer muscle/tendon/ligament issues, smaller appetite and a nice reduction/change to cravings. I have also noticed that my self-esteem and inner confidence levels were more suppressed than I had realized. Put it all together and I am really feeling amazing! To all of this, I thank you.”

The Healing Cave Lady:

"Regarding her book, The Forever Fat Burner: I have to say, this naturopath helped me lose 20 pounds while my body was under constant stress. It seemed hard at first, counting. Then I realized it’s what I had never taken the time to do it before. It was the missing puzzle piece: finding my carb tolerance. Now I don’t have to count at all. I have it down."

illyofthevalley222:

I started rebounding 8 months ago. I am almost 47 years old, female and have lost 35 pounds! I’m down to the weight that I was before I had my son 9 years ago. My muscle development is incredible! My legs look like I lift weights as do my arms and shoulders (holding your arms in different positions can strengthen the arms as much as the legs). I don’t think I have been this fit in my entire life! I started out doing 10-15 minute work outs that were very basic and mostly consisted of the health bounce. I now do 35-40 minute work outs with a lot of strong jumping. I have very few colds this winter as well. I honestly look like I have the body of a 30 year old woman after 8 months of 5-6x a week. It’s so much fun, I get up early just to fit it into my day! How many workouts are like that?

Feeling better in your body is just one click away…

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© 2025 Linné Linder, LLC |    Privacy Policy   |    Terms & Conditions
© 2025 Linné Linder, LLC  
Privacy Policy   |    Terms & Conditions