Posts in Anti-Aging
8 Secrets to Aging Gracefully (& Even Backwards)

In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss the magic 8. These eight tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements and injectables. I hav even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.

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Inflammaging: Inflammation and Aging (and the Scientifically-Proven Methods to Age Well)

In today’s video, I want to discuss the effects of inflammation on the aging process. Short term, inflammation is necessary for healing. When we understand the effects of inflammation on our overall health, we can circumvent the negative side effects of chronic inflammation on the genetic expression of our cells. Here is the thing. Our lifespan is increasing but our disease span is increasing and it is becoming an epidemic. I have included the signs of inflammation, the primary cause, how inflammation affects the aging process (coined "inflammaging"), and the 5 scientifically-proven methods for improving genetic expression--and therefore, how to age well!

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