Posts tagged Darin Steen
Manipulate Your Nutrition for Faster Fat Loss

This post is part three of a tutorial for beginners and seasoned health fanatics who want to determine if their body is in fat burning mode or fat building mode. In the first post of this series we walked through the steps you will need to create your basic nutrition plan for better health, nutrition and physique (Beginner’s Guide to Better Nutrition). In the second post we identified the different hormone indicators and how to adjust our behaviors,  if they are not in balance, to help us remain in fat burning mode (Master Your Fat Burning Potential).  With our basic nutrition plan and our hormone indicators in mind, we can now manipulate our nutrition plan to maximize our fat loss efforts, even further. This is how you can build your customized diet and nutrition plan.

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