Posts tagged Katie Schaffert
The Beginner's Guide to Better Nutrition (and Common Mistakes)

In this video, I walk you through the five steps you will need to get started with eating more healthful. The great thing is that you can customize this basic plan, whether you are low carb, vegetarian, paleo, keto, etc. In addition to explaining the steps, I provide you with detailed pdfs to walk you through every step to ensure your success. At the end, I explain the 8 most common mistakes people make when trying to make healthier food choices.

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