Posts tagged Real Self
8 Secrets to Aging Gracefully (& Even Backwards)

In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss the magic 8. These eight tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements and injectables. I hav even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.

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