Posts tagged Stress
Can Clutter Make You Crazy? 5 Unexpected Areas You Must Declutter Now!

In this post, I discuss why your clutter may be a contributing factor to your stress anxiety (and overall mental/emotional health). I discuss the most recent scientific research linking clutter to mental health AND I provide you with my 5 unexpected areas that you need to declutter now: digital clutter, calendar clutter, relationship clutter, financial clutter, and mental clutter. I mention how you can apply my 5x5 Decluttering Method to declutter these important areas. This post is the missing link in the discussion of minimalism or tidying up your home. You won't want to miss this one...

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Does this Junk Drawer Make My Bum Look Big? The Science (and Solution) Linking Clutter & Your Weight!

In this video, I discuss why your clutter may be a contributing factor to your unwanted weight. I discuss the most recent scientific research linking clutter to weight AND I provide you with my 5x5 Decluttering Method for clearing any space. I use the best of cognitive psychology to help you create an intentional, clutter-free FREE home. I even mention the two biggest mistakes I see people make when trying to declutter their home. The best part? If you watch through the end, I have a FABULOUS freebie for you!!! You won't want to miss this one...

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Inflammaging: Inflammation and Aging (and the Scientifically-Proven Methods to Age Well)

In today’s video, I want to discuss the effects of inflammation on the aging process. Short term, inflammation is necessary for healing. When we understand the effects of inflammation on our overall health, we can circumvent the negative side effects of chronic inflammation on the genetic expression of our cells. Here is the thing. Our lifespan is increasing but our disease span is increasing and it is becoming an epidemic. I have included the signs of inflammation, the primary cause, how inflammation affects the aging process (coined "inflammaging"), and the 5 scientifically-proven methods for improving genetic expression--and therefore, how to age well!

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Cortisol and Aging: Scientifically-Proven Methods to Improve Genetic Expression and Calm Stress

In this video, I discuss the science behind stress and its influence on the aging process and the best way of testing your true biological age! I also include the three best scientifically proven methods for combatting the effects of stress on the aging process. As a bonus, I provide free resources for you to help in each of these three areas: creating a social community, developing the proper mindset, and exercising appropriately.

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