Posts tagged The Power of Habit
Why You Should Get Up at 5 am and How to do it

Have you ever wondered why people who get up early like to do so? Perhaps you have thought to yourself you could never be a morning person. Maybe you’ve been curious about how getting up early may benefit your health and your overall well-being? Perhaps, you believe you could never be one of those "crazy morning people". If you have struggled with any of these thoughts then you are going to want to stick around because in this video I am going to dip into some of the science and the benefits of rocking the 5am hour. The best part? I’ll give you practical tips on how you too can rock this magic hour, with me.

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