Posts tagged cortisol and weight loss
Stressed Out? 10+ Scientifically Proven Methods for Relieving Stress!

In this post, I discuss the reason why we are stressed more today than ever! I discuss the physiological reasons why women are especially susceptible to stress. The physiology of the stress response is broken down into phases and explained. I also discuss the scientifically-proven tried and true methods for stress relief and dealing with stress.

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What Women Must Know About Stress (And My Stroke Story)

In this post, I discuss the physiology behind the stress response and why it can be the primary factor that is preventing weight loss. I discuss the defining moment in my life when I thought I was having a stroke and how this led to the last 20 pounds coming off as well as the entire overhaul of my lifestyle!

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