Posts in What I Eat in a Day
Quick Treats & Cheats: How to Eat, Drink, & Be Merry Without Weight Gain!

In today’s post, I’m going to share with you my quick and easy “cheat” options and how I incorporate these fun foods into my lifestyle daily, without worrying about the effect on my waistline. If you struggle with what to eat when you are feeling like you need something sweet or perhaps you need to stray away from your diet a bit; but you don’t want to worry about subsequent health and weight consequences then you are not alone. When I surveyed friends, family, patients, folks asked me to share some quick fun food ideas that help to improve health without complicated systems, ingredients, or recipes that are time-consuming. So, in an effort to help you out, I am creating a “what I eat in a day” series so that you can acquire new recipes or ideas that are time efficient, effortless, whole-foods based, and easy to prepare. I’ll link these videos and the playlist for you at the end of the attached video.

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Quick & Healthy Meals: Snack Options

In today’s post, I’m going to share with you my quick and easy snack options. While I sometimes will stray from these options, these are my go-to’s most days when I want to keep things simple. If you are one for more complex lunch ideas, this may not be the post for you. If you struggle with what to eat and you want quick, healthy meals in a short amount of time but you aren’t sure where to start then you are not alone. When I surveyed friends, family, patients, folks asked me to share some quick meal ideas that help to improve health without complicated systems, ingredients, or recipes that are time-consuming. So, in an effort to help you out, I am creating a “what I eat in a day” series so that you can acquire new breakfast, lunch, snack and dinner ideas that are time efficient, effortless, whole-foods based, and easy to prepare.

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