Posts in Stress
Does this Junk Drawer Make My Bum Look Big? The Science (and Solution) Linking Clutter & Your Weight!

In this video, I discuss why your clutter may be a contributing factor to your unwanted weight. I discuss the most recent scientific research linking clutter to weight AND I provide you with my 5x5 Decluttering Method for clearing any space. I use the best of cognitive psychology to help you create an intentional, clutter-free FREE home. I even mention the two biggest mistakes I see people make when trying to declutter their home. The best part? If you watch through the end, I have a FABULOUS freebie for you!!! You won't want to miss this one...

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Inflammaging: Inflammation and Aging (and the Scientifically-Proven Methods to Age Well)

In today’s video, I want to discuss the effects of inflammation on the aging process. Short term, inflammation is necessary for healing. When we understand the effects of inflammation on our overall health, we can circumvent the negative side effects of chronic inflammation on the genetic expression of our cells. Here is the thing. Our lifespan is increasing but our disease span is increasing and it is becoming an epidemic. I have included the signs of inflammation, the primary cause, how inflammation affects the aging process (coined "inflammaging"), and the 5 scientifically-proven methods for improving genetic expression--and therefore, how to age well!

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Cortisol and Aging: Scientifically-Proven Methods to Improve Genetic Expression and Calm Stress

In this video, I discuss the science behind stress and its influence on the aging process and the best way of testing your true biological age! I also include the three best scientifically proven methods for combatting the effects of stress on the aging process. As a bonus, I provide free resources for you to help in each of these three areas: creating a social community, developing the proper mindset, and exercising appropriately.

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Stressed Out? 10+ Scientifically Proven Methods for Relieving Stress!

In this post, I discuss the reason why we are stressed more today than ever! I discuss the physiological reasons why women are especially susceptible to stress. The physiology of the stress response is broken down into phases and explained. I also discuss the scientifically-proven tried and true methods for stress relief and dealing with stress.

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What Women Must Know About Stress (And My Stroke Story)

In this post, I discuss the physiology behind the stress response and why it can be the primary factor that is preventing weight loss. I discuss the defining moment in my life when I thought I was having a stroke and how this led to the last 20 pounds coming off as well as the entire overhaul of my lifestyle!

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