Posts tagged Mel Robbins
Inflammaging: Inflammation and Aging (and the Scientifically-Proven Methods to Age Well)

In today’s video, I want to discuss the effects of inflammation on the aging process. Short term, inflammation is necessary for healing. When we understand the effects of inflammation on our overall health, we can circumvent the negative side effects of chronic inflammation on the genetic expression of our cells. Here is the thing. Our lifespan is increasing but our disease span is increasing and it is becoming an epidemic. I have included the signs of inflammation, the primary cause, how inflammation affects the aging process (coined "inflammaging"), and the 5 scientifically-proven methods for improving genetic expression--and therefore, how to age well!

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Cortisol and Aging: Scientifically-Proven Methods to Improve Genetic Expression and Calm Stress

In this video, I discuss the science behind stress and its influence on the aging process and the best way of testing your true biological age! I also include the three best scientifically proven methods for combatting the effects of stress on the aging process. As a bonus, I provide free resources for you to help in each of these three areas: creating a social community, developing the proper mindset, and exercising appropriately.

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Why You Should Get Up at 5 am and How to do it

Have you ever wondered why people who get up early like to do so? Perhaps you have thought to yourself you could never be a morning person. Maybe you’ve been curious about how getting up early may benefit your health and your overall well-being? Perhaps, you believe you could never be one of those "crazy morning people". If you have struggled with any of these thoughts then you are going to want to stick around because in this video I am going to dip into some of the science and the benefits of rocking the 5am hour. The best part? I’ll give you practical tips on how you too can rock this magic hour, with me.

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The Life Changing Magic of Creating Your Mindset

In today’s post, we are going to learn how to harness the life changing magic (and power) of a positive mindset, for ourselves. If you only watch ONE of my videos or read only ONE post all the way through, I pray that this is the one, because if you can master this skill, it will truly change your life as it has changed mine! If you stick around, I tell you exactly how…

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