Welcome to the RESOURCE page. Here you will find your document links to everything you will need for The Forever Fat Burner.  In my book, I mention the following resources for you to print, download or refer to as needed:


Affirmation Worksheets: Use this sheet to write create powerful, life-changing affirmations for your health, lifestyle and your ideal future self. 

The Plan: Approved Foods (in color): This is for those who bought the paperback and wish to see this chapter with the digital version, in color. 

Workout Planner (blank): Use this to create your own monthly workout, based upon a more simplified plan, mentioned in the book.

Calculate Caloric Goal: This chart allow you to track your number of servings based upon the recommended calorie intake that you discovered in the chapter, The Plan: Calculate Your Caloric Goal. 

Grocery Shopping List: This is a personal grocery shopping list that utilizes all of the recommended foods in the The Forever Fat Burner, from popular stores such as Costco, Trader Joe's and Whole Foods. 

Macronutrient Calculator Worksheets: These worksheets are intoned to be used by those folks who wish to tailor their macronutrients (carbs, fat, protein) even more, in an effort to customize their weight loss. 

Daily Progress Tracker: Keep track of your progress throughout your weight loss journey, with this sheet.

Daily Food and Reaction Tracker: This tracker will help you identify any foods that may be affecting your weight loss. Use this form when reintroducing new foods to your diet or if you are suspicious that a food you are currently eating is contributing to your weight loss roadblock. 

Weekly Progress Tracker: Use this form to track your physical progress throughout your weight loss journey. Consider this your journal.