In this session, you get to determine where you want to see more vibrancy and vitality. Do you need help simplifying your health habits? Do you need assistance simplifying your belongings? Are you struggling with productivity? Perhaps, your mindset has been holding you back? Are you feeling stressed and overwhelmed? Whether it is your health, a habit you want to develop, your home needs decluttering, or you need to level up your happiness vibe, I've got you! In this 60 minutes we will focus on the one area that you need the biggest boost.

Here is the thing. There are other one-hour power sessions with experts out there. And many of them are really good. However, I’m not sure how many of them have truly struggled and conquered the subject matter that is being discussed. I have spent 20 years researching health and wellness and weight loss and fitness. I’ve lost 45 pounds and have kept it off. I have been certified in coaching students with effective cognitive psychology methods for success. I have achieved a minimalistic lifestyle and the benefits of reducing my belongings and have created effective organization methods that I use day in and day out to simplify my life and those that I coach. I have left my corporate job to work full time as a board-certified physician and to pursue my passion for teaching and helping others in their aging-well and living well practices. I am constantly researching cutting edge methods for lifestyle improvement and I know what works. I am continually attending the best seminars and conference to constantly stay on my game. I have read an average of a book a week for the last two years on the topics that have changed my life and I’ll save you time by sharing with you the concepts I learn along the way. This isn’t about the endgame. This isn’t about perfection. This is a journey and every journey is better when there is a guide and a support system. And I want to create this for you.

Here’s why there is no risk... I am offering you your power hour for only $197. I think after you join me for one hour, you will receive so much benefit from our hour together, you will feel you got hundreds of dollars worth of valuable insight and guidance...but, just know that if you feel that that this hour was a waste of your time, you can ask for a full refund. That’s right, you simply e-mail me within 24 hours and I’ll refund you 100%, no questions asked and no negative feelings whatsoever. In fact, you are always welcome back at any time. Because if the power hour isn’t right for you, then maybe I can serve you in some other capacity. Yes, the Power Hour isn’t cheap because you get my personal attention, but I make sure you have everything you need to be successful. Also, because I am involved and work closely with my students, I can only help a limited number of people. So, if you would like to work with me one-on-one for a personalized power hour, then I’d like for you to fill out the free survey when you click the link below. This survey will help me customize our call.

 In addition to sharing the latest science and research with you to help you 10x your health and wellness in every aspect of your life, I will be providing resources, pdf’s, links to tools, assignments, and even a one-month challenge to help the power hour session come alive and be even more applicable. If you join in the next 72 hours, you’ll get a free invite to an exclusive private membership group where you will have ongoing access to me and the community of our Lifestyle Design Experience members. Here’s what else you get... When you sign up for your power hour today, as part of my gift to help you get started living with less stress and live your best life, you’ll receive a free signed copy of my book, The Forever Fat burner. I’ll also customize a book list for you to help you grow in the area we discuss, together.