MyServices
Simple, physician-led ways to work with me β wherever you are in your journey right now.
01 β The Signature Program
Transform 24
What it is: My signature 24-week, physician-designed program β 24 lessons across four modules covering the science of your hormones and metabolism, the daily habits that actually move the needle, and the mindset work that makes it stick. You'll also have access to a private community for support along the way.
Who it's for: Women 35β55 who are ready to stop guessing and finally understand what's going on in their bodies β and want structure, science, and support to get there.
What to expect: Step-by-step modules with worksheets, action plans, and checklists you can move through at your own pace, using the same tools I use with my own patients.
The benefit: A sustainable shift in energy, weight, and confidence β built on how your body actually works, not a generic template.
Learn More About Transform 2402 β One-on-One
1:1 Health & Lifestyle Coaching
What it is: A focused, one-hour one-on-one coaching session with me. Health and lifestyle coaching like this is a collaborative complement to medical care β not a replacement for your doctor.
Who it's for: Women who want direct, individualized guidance rather than a group program β or who aren't sure Transform 24 is the right fit yet and want to talk it through first.
What to expect: In our hour together, we'll identify what's actually getting in your way, get clarity on your goals, and build a realistic strategy you can start using immediately.
The benefit: Clarity and a concrete next step, tailored entirely to you.
Book Your Coaching Session03 β Not Sure Yet?
Free Hormone Health Strategy Call
What it is: A complimentary call with me to talk through what you're experiencing and map out what a path forward could look like.
Who it's for: Anyone who isn't ready to commit to a program yet and just wants an honest conversation first.
What to expect: A relaxed, no-pressure conversation β not a sales pitch. We'll talk about where you are, what you've already tried, and whether Transform 24 or 1:1 coaching makes sense for you.
The benefit: A clear, personalized next step β even if that step isn't working with me.
Book Your Free CallPrefer to Start With a Book?
The Forever Fat Burner
My in-depth, physician-written guide to sustainable fat loss and lasting vitality β for anyone who wants to start learning before committing to a program.
Learn More About the BookStill Not Sure Which Is Right for You?
Book a free call and we'll figure it out together β no pressure, no obligation.
