Your Body Isn’t Broken: A Physician’s Guide to Weight Loss for Women Over 35

Are you a woman over 35 who’s doing “everything right” — eating less, trying harder, being stricter — and still not losing weight?
If that’s you, stay with me, because by the end of this article, you’ll understand why your body is responding this way — and exactly how to move forward without punishment, extremes, or shame.

So many women come to me and quietly confess:

“I’ve tried everything… my body just doesn’t work anymore.”

As a physician and weight loss coach, here’s the truth I tell every woman who sits across from me:

Your body isn’t broken. It never was.

What feels like failure is almost always a misalignment between your biology and your methods — not a lack of willpower, discipline, or worthiness.

And once you understand that? Everything changes.

Why Weight Loss Feels Harder After 35 (And Why It’s Not Your Fault)

1. Your Body Is Adaptable — and That’s a Good Thing

Your body is design...