COFFEE & SimipliciTEA is a new masterclass and tutorial series geared toward answering your most common questions and providing the best-proven methods for simplifying health, decluttering the home, improving habits, and increasing happiness. We sip coffee in my dining room, get in our cozy clothes, and talk about all things health, wellness, and simplification. So, grab a cup of coffee (or tea) and join me! It's a long one but SO worth it! In this episode, we touch upon the top 5 ways you can get control of your health in these hectic times. I use practical tips based on scientific evidence to help you improve your mental, emotional, spiritual, and physical health right now. The 5 best tips are 1) monitor how you consume and contribute to social media. 2) prioritize a morning routine 3) simplify your eating habits and food choices 4) minimize your exercise but make it efficient 5) Declutter your spaces that are preventing your peace and...
In today’s post, we are going to learn how to harness the life-changing magic (and power) of a positive mindset, for ourselves. If you only watch ONE of my videos or read-only ONE post all the way through, I pray that this is the one, because if you can master this skill, it will truly change your life as it has changed mine! If you stick around, I tell you exactly how… I have used these skills to achieve the fitness goals I desired to the exact pound, measurements, and body composition I dreamed of. More important than the outward change in my body, was the internal transformation of my dialogue with myself, my beliefs surrounding my weight, and my attitude toward an evolving lifestyle. You see, the point is, that you can completely change the outcome of something. The feelings of doubt do not have to hold you back from improvement. Whether you wish to improve your weight or you want to alter your fears and your habits in other areas of your life, as you...
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