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Hello, JTJ Family! 

I am super excited to share with you a HIGHLY REQUESTED FREE SERIES to help you navigate through the health and fitness noise. Above you will find THE ENTIRE PLAYLIST TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!

Today I want to introduce you to the concepts of the TRANSFORM 24 SERIES! This has been a highly requested series; a chance for me to share both the science and the methods that have helped me get into the best shape of my life and that I use with my patients as well. The best part? As a method of creating a minimum effective dose for exercise I have created short bursts of training that will target every area of your body in just minutes...not hours!

You cannot imagine how exciting this is for me because, after decades of research, I have used a combination of tried and true, proven methods to tone, tighten, and trim down every problem area on a women’s body; that typical exercise movement doesn’t always address. Now, don’t get me...