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Hello, JTJ Family! 

I am super excited to share with you a HIGHLY REQUESTED FREE SERIES to help you navigate through the health and fitness noise. Above you will find THE ENTIRE PLAYLIST TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!

Today I want to introduce you to the concepts of the TRANSFORM 24 SERIES! This has been a highly requested series; a chance for me to share both the science and the methods that have helped me get into the best shape of my life and that I use with my patients as well. The best part? As a method of creating a minimum effective dose for exercise I have created short bursts of training that will target every area of your body in just minutes...not hours!

You cannot imagine how exciting this is for me because, after decades of research, I have used a combination of tried and true, proven methods to tone, tighten, and trim down every problem area on a women’s body; that typical exercise movement doesn’t...

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In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.

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Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linne and you should probably know that I’m obsessed with all things lifestyle and how they impact your overall health!. As a physician and a researcher, my goal is to provide the overwhelmed and maybe out of shape individual with simple tactics to improve your lifestyle and thus improve your health and well-being. So, if you’re into that kind of thing, then you’re in the right place.

Today we are going to discuss my top 8 methods for aging well. As a physician who...