SUMMARY:

In this video, I share the methods I have used to stay healthy (and free of colds and the flu) for over 6 years. The methods I share include my supplement routine, my lifestyle habits, and the specific exercises I do to improve white blood cell count and keep my immune system primed to fight off foreign bacteria, viruses, and microbes. All the methods I share are either scientifically tested, proven, or clinically tested for efficacy. It is important to note that these are the tips that I do. Of course, you will need to do your own diligence and seek a health care practitioner (functional medicine practitioners are great) to help you navigate through the necessary laboratory testing, diagnosing, and treatment as this is only an entertainment/educational video. I hope you find it useful! XO, Dr. Linné

FULL-TRANSCRIPT:

Hello my fellow health enthusiasts! Welcome back and if you are new, I’m Dr. Linne and this channel is dedicated to helping you supercharge your health and ...