Your Body Isn’t Broken: A Physician’s Guide to Weight Loss for Women Over 35

Are you a woman over 35 who’s doing “everything right” — eating less, trying harder, being stricter — and still not losing weight?
If that’s you, stay with me, because by the end of this article, you’ll understand why your body is responding this way — and exactly how to move forward without punishment, extremes, or shame.

So many women come to me and quietly confess:

“I’ve tried everything… my body just doesn’t work anymore.”

As a physician and weight loss coach, here’s the truth I tell every woman who sits across from me:

Your body isn’t broken. It never was.

What feels like failure is almost always a misalignment between your biology and your methods — not a lack of willpower, discipline, or worthiness.

And once you understand that? Everything changes.

Why Weight Loss Feels Harder After 35 (And Why It’s Not Your Fault)

1. Your Body Is Adaptable — and That’s a Good Thing

Your body is design...

RESET: Reclaim Yourself This December

December is supposed to feel magical—a time of joy, warmth, and connection. But for countless women, it often becomes the most emotionally draining month of the year.

Meet Sophia. She’s 42, a devoted mom, a high-achieving professional, and a woman who seems to have it all… except a moment for herself. Between work deadlines, family obligations, and the endless pressure to “keep it together,” she realized something profound: she wasn’t just tired—she was disconnected from herself.

"Doc, I feel like I’m present for everyone else… except me."

Sound familiar?

This is where the journey of RESET begins—not with a rigid plan, a strict diet, or an intense workout—but with one simple, life-changing idea:

“I deserve to come back to myself.”

Why Resetting is Non-Negotiable

Women are conditioned to give endlessly—to family, colleagues, friends—until there’s nothing left for themselves. We think we’ll start prioritizing self-care “next month” or “w...