FULL TRANSCRIPT: 

Hello, JTJ Family! 

I am super excited to share with you a HIGHLY REQUESTED FREE SERIES to help you navigate through the health and fitness noise. Above you will find THE ENTIRE PLAYLIST TO GET YOU IN THE BEST SHAPE OF YOUR LIFE!

Today I want to introduce you to the concepts of the TRANSFORM 24 SERIES! This has been a highly requested series; a chance for me to share both the science and the methods that have helped me get into the best shape of my life and that I use with my patients as well. The best part? As a method of creating a minimum effective dose for exercise I have created short bursts of training that will target every area of your body in just minutes...not hours!

You cannot imagine how exciting this is for me because, after decades of research, I have used a combination of tried and true, proven methods to tone, tighten, and trim down every problem area on a women’s body; that typical exercise movement doesn’t...

 SUMMARY:

COFFEE & SimipliciTEA is a new masterclass and tutorial series geared toward answering your most common questions and providing the best-proven methods for simplifying health, decluttering the home, improving habits, and increasing happiness. We sip coffee in my dining room, get in our cozy clothes, and talk about all things health, wellness, and simplification. So, grab a cup of coffee (or tea) and join me! It's a long one but SO worth it! In this episode, we touch upon the top 5 ways you can get control of your health in these hectic times. I use practical tips based on scientific evidence to help you improve your mental, emotional, spiritual, and physical health right now. The 5 best tips are 1) monitor how you consume and contribute to social media. 2) prioritize a morning routine 3) simplify your eating habits and food choices 4) minimize your exercise but make it efficient 5) Declutter your spaces that are preventing your peace and...