In this post, I discuss the research behind clutter and your weight! That’s right! Your junk drawer may be contributing to the junk in your trunk. To summarize the studies, we have linked cluttered spaces to overeating and binging, increase in stress hormones and abdominal fat, and the inhibition of fat burning mechanisms. To help you avoid the misfortune of the ill-effects of a cluttered environment, I provide you with my proven 5-step method (5x5 Decluttering Method) for creating a home that is peaceful, productive, and inviting. You don’t want to miss the many jewels in this post!
Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linné and to say that I’m obsessed with all things lifestyle and how they impact your overall health, is an understatement. As a physician and a researcher, my goal is to provide you simple tactics to improve your lifestyle and thus improve your health and...
In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.
Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linne and you should probably know that I’m obsessed with all things lifestyle and how they impact your overall health!. As a physician and a researcher, my goal is to provide the overwhelmed and maybe out of shape individual with simple tactics to improve your lifestyle and thus improve your health and well-being. So, if you’re into that kind of thing, then you’re in the right place.
Today we are going to discuss my top 8 methods for aging well. As a physician who...
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