RESET: Reclaim Yourself This December

December is supposed to feel magical—a time of joy, warmth, and connection. But for countless women, it often becomes the most emotionally draining month of the year.

Meet Sophia. She’s 42, a devoted mom, a high-achieving professional, and a woman who seems to have it all… except a moment for herself. Between work deadlines, family obligations, and the endless pressure to “keep it together,” she realized something profound: she wasn’t just tired—she was disconnected from herself.

"Doc, I feel like I’m present for everyone else… except me."

Sound familiar?

This is where the journey of RESET begins—not with a rigid plan, a strict diet, or an intense workout—but with one simple, life-changing idea:

“I deserve to come back to myself.”

Why Resetting is Non-Negotiable

Women are conditioned to give endlessly—to family, colleagues, friends—until there’s nothing left for themselves. We think we’ll start prioritizing self-care “next month” or “w...