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How I lost 45 pounds...Learn all of my secrets!

Aug 18, 2021

Perhaps you have tried to lose weight by cutting your calories and stepping up your exercise in an effort to achieve that ideal body composition. You may have lost a few pounds initially but then you hit a plateau or even started regaining the weight back. You have goals of achieving your best health and crushing those health goals but everywhere you turn there are conflicting messages and noise on social media about the best way of going about change and you aren't sure how to get started? You want to believe that there are methods for increasing your fat-burning potential but it seems like it could be too complicated.

Maybe you've begun the process of making changes. You’ve cut back on treats like chocolate and wine. You have started working out an hour a day. You are counting calories and you have cut them down significantly.

Perhaps you’ve even told yourself that if you just have enough willpower, you can make it happen but the little voice inside your head has...

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Take Back Control of Your Wellness: My 5 Best Tips To Get You Started

Nov 17, 2020
 

 

 SUMMARY:

COFFEE & SimipliciTEA is a new masterclass and tutorial series geared toward answering your most common questions and providing the best-proven methods for simplifying health, decluttering the home, improving habits, and increasing happiness. We sip coffee in my dining room, get in our cozy clothes, and talk about all things health, wellness, and simplification. So, grab a cup of coffee (or tea) and join me! It's a long one but SO worth it! In this episode, we touch upon the top 5 ways you can get control of your health in these hectic times. I use practical tips based on scientific evidence to help you improve your mental, emotional, spiritual, and physical health right now. The 5 best tips are 1) monitor how you consume and contribute to social media. 2) prioritize a morning routine 3) simplify your eating habits and food choices 4) minimize your exercise but make it efficient 5) Declutter your spaces that are preventing your peace and...

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You have goals. You have dreams. You want to live (and love) your best life. You are in the right place. Don't miss out on the best of my blogs, FREE resources, and updates on new products or services. I have SO much to share with you! Let's make it happen!