COFFEE & SimipliciTEA is a new masterclass and tutorial series geared toward answering your most common questions and providing the best-proven methods for simplifying health, decluttering the home, improving habits, and increasing happiness. We sip coffee in my dining room, get in our cozy clothes, and talk about all things health, wellness, and simplification. So, grab a cup of coffee (or tea) and join me! It's a long one but SO worth it! In this episode, we touch upon the top 5 ways you can get control of your health in these hectic times. I use practical tips based on scientific evidence to help you improve your mental, emotional, spiritual, and physical health right now. The 5 best tips are 1) monitor how you consume and contribute to social media. 2) prioritize a morning routine 3) simplify your eating habits and food choices 4) minimize your exercise but make it efficient 5) Declutter your spaces that are preventing your peace and...
In this longer video, I take a deep dive into cellulite. This video is meant to fully educate the viewers on what it is, the medical theories on its pathophysiology, the American Association of Dermatology's recommended treatments, what DOESN'T work, and the 5-part method that worked for me. If you have cellulite and struggle with body image or are embarrassed by it; I need you to know that you are beautiful, perfect, and unconditionally loved, just the way you are. Say this affirmation to yourself on a daily basis. This is the most important affirmation that I teach my weight loss patients and my clients to say daily.
Welcome back, my fellow lifestyle enthusiasts. If this is your first time visiting this channel, I’m Dr. Linne. It is my firm belief that your health, your time, and your energy are your true wealth. By helping you to supercharge your health and simplify your lifestyle (think less stress and less distraction) I aim to help you...
In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.
Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linne and you should probably know that I’m obsessed with all things lifestyle and how they impact your overall health!. As a physician and a researcher, my goal is to provide the overwhelmed and maybe out of shape individual with simple tactics to improve your lifestyle and thus improve your health and well-being. So, if you’re into that kind of thing, then you’re in the right place.
Today we are going to discuss my top 8 methods for aging well. As a physician who...
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