Perhaps you have tried to lose weight by cutting your calories and stepping up your exercise in an effort to achieve that ideal body composition. You may have lost a few pounds initially but then you hit a plateau or even started regaining the weight back. You have goals of achieving your best health and crushing those health goals but everywhere you turn there are conflicting messages and noise on social media about the best way of going about change and you aren't sure how to get started? You want to believe that there are methods for increasing your fat-burning potential but it seems like it could be too complicated.

Maybe you've begun the process of making changes. You’ve cut back on treats like chocolate and wine. You have started working out an hour a day. You are counting calories and you have cut them down significantly.

Perhaps you’ve even told yourself that if you just have enough willpower, you can make it happen but the little voice inside your head has prevented you f...