SUMMARY: 

In this post, I discuss some of my favorite clinically proven or researched methods for aging well. We are going to discuss The Magic 8. These eight researched tips include behaviors, diet, exercise, hydration, sleep, skincare, supplements, and injectables. I have even added a bonus tip for you that I have experienced multiple times as my secret weapon and can’t wait to tell you about it.

FULL-TRANSCRIPT:

Welcome back my fellow lifestyle enthusiasts. If you are new, I’m Linne and you should probably know that I’m obsessed with all things lifestyle and how they impact your overall health!. As a physician and a researcher, my goal is to provide the overwhelmed and maybe out of shape individual with simple tactics to improve your lifestyle and thus improve your health and well-being. So, if you’re into that kind of thing, then you’re in the right place.

Today we are going to discuss my top 8 methods for aging well. As a physician who...

SUMMARY:

In today’s post, we are going to learn how to harness the life-changing magic (and power) of a positive mindset, for ourselves. If you only watch ONE of my videos or read-only ONE post all the way through, I pray that this is the one, because if you can master this skill, it will truly change your life as it has changed mine! If you stick around, I tell you exactly how… I have used these skills to achieve the fitness goals I desired to the exact pound, measurements, and body composition I dreamed of. More important than the outward change in my body, was the internal transformation of my dialogue with myself, my beliefs surrounding my weight, and my attitude toward an evolving lifestyle. You see, the point is, that you can completely change the outcome of something. The feelings of doubt do not have to hold you back from improvement. Whether you wish to improve your weight or you want to alter your fears and your habits in other areas of your life, as you...